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並前往https://www.acefitness.org/education-and-resources/professional/certified/october-2018/7089/core-training-don-t-forget-the-diaphragm/

Core Training: Don't Forget the Diaphragm - Ace Fitness

Because of the diaphragm's multiple insertion points on the anterior, lateral and posterior sides of the body, a full breath will cause abdominal and thoracic ...

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