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並前往https://www.med.upenn.edu/cbti/assets/user-content/documents/Ong_Mindfulness-BasedTherapyforInsomnia-BTSD.pdf

Mindfulness-Based Therapy for Insomnia

The behavioral components of MBTI include stimulus control [6], sleep restriction [7], and sleep hygiene [8], delivered within a mindfulness-based framework.

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