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並前往https://www.med.upenn.edu/cbti/assets/user-content/documents/Ong_Mindfulness-BasedTherapyforInsomnia-BTSD.pdf

Mindfulness-Based Therapy for Insomnia

Mindfulness-Based Therapy for Insomnia (MBTI): applying the principles of ... of the problem tends to “fuel” anxiety rather than relieve.

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