1. Pay attention to how you view yourself. The first step in the process of changing how you view yourself is to become aware of your thoughts about yourself ... 2. Assess your self-esteem. Self-esteem can be described as your positive or negative evaluations about yourself. We all have good and bad days, and how we ... 3. Identify your comparative behaviors. Comparative behavior happens when you compare yourself with other people, whether they are in superior or inferior ...
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