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並前往https://books.google.com.tw/books?id=0H--DwAAQBAJ&pg=PA188&lpg=PA188&dq=maintenance%E9%86%AB%E5%AD%B8&source=bl&ots=i-u6Pn4FGf&sig=ACfU3U2X9E-IhmzNOHqvllilbrDXah68Yw&hl=zh-TW&sa=X&ved=2ahUKEwj_pu2olZn3AhUxTmwGHeleDR0Q6AF6BQinAhAD

中國太醫養生與現代醫學研究：三分治七分養醫學循證: 以明朝太醫劉純養生之道為本，科研實證、臨床測試為基礎， 專治都市人常見疾病！

Lord Liu formulated a ten-point strategy crucial to the maintenance of a healthy lifestyle: 1. Perform morning exercises upon waking and while still in bed.

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