Ptt 大爆卦 | lp33優酪乳熱量 - 前往 https://www.facebook.com/syy0128/posts/%E5%A4%A9%E5%A4%A9%E5%96%9D%E5%84%AA%E9%85%AA%E4%B9%B3%E9%A4%8A%E5%A5%BD%E8%8F%8C%E7%9B%B8%E5%8A%A9%E6%B6%88%E5%8C%96%E4%BD%A0%E5%96%9D%E5%B0%8D%E4%BA%86%E5%97%8E-%E5%89%8D%E9%99%A3%E5%AD%90%E5%88%86%E4%BA%AB%E4%BA%86%E5%B9%BE%E6%AC%BE%E5%84%AA%E9%85%AA%E4%B9%B3%E7%9A%84%E8%8F%9C%E5%96%AE%E6%94%B6%E5%88%B0%E6%BB%BF%E5%A4%9A%E7%95%99%E8%A8%80%E8%A9%A2%E5%95%8F%E8%81%BD%E6%96%B0%E8%81%9E%E5%A0%B1%E5%B0%8E%E8%AA%AA%E5%84%AA%E9%85%AA%E4%B9%B3%E7%9A%84%E5%90%AB%E7%B3%96%E9%87%8F%E5%BE%88%E9%AB%98-%E8%A9%B2%E6%80%8E%E9%BA%BC%E6%8C%91%E6%80%8E%E9%BA%BC%E9%81%B8%E5%9B%A0%E6%AD%A4%E6%88%91%E4%BB%A5%E6%88%91%E8%87%AA%E5%B7%B1%E6%9C%80%E5%B8%B8%E5%96%9D%E7%9A%84-ab%E5%84%AA%E9%85%AA/1114368642340799/

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孫語霙營養師- 【天天喝優酪乳養好菌相 - Facebook

優酪乳是由牛奶加入乳酸菌發酵而成，所以也保留了與牛奶相似的營養成分，含有 ... 因此無加糖優酪乳很適合嚴格管理熱量，或正在執行減醣飲食的人。

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