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並前往https://www.acefitness.org/resources/pros/expert-articles/6326/5-lower-back-bodyweight-exercises-to-ward-off-low-back-pain/

5 Lower Back Bodyweight Exercises to Ward off Low Back Pain

Low-back pain is a common and debilitating condition. With a proper routine, however, you can strengthen your core and gluteal muscles and ...

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