你即將離開本站

並前往https://www.muscleandstrength.com/exercises/leg-extension.html

Leg Extension: Video Exercise Guide & Tips - Muscle & Strength

The seated leg extension is an isolation exercise and one used to target the muscles of the quads. This exercise can be particularly hard on the knees.

確定！ 回上一頁

查詢 「leg extension」的人也找了：

  1. leg extension膝蓋
    2.
  2. Leg extension
    3.
  3. leg curl教學
    4.
  4. Leg Press
    5.
  5. Prone leg curl
    6.
  6. lying leg curl中文
    7.
  7. Leg curl PTT
    8.
  8. 坐式雙腿彎舉
    9.