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並前往https://www.cjter.com/fileup/2095-4344/PDF/2019-3-361.pdf

吊环十字支撑类动作对人体背阔肌

support and sEMG of trapezius, latissimus dorsi, teres major, deltoid, triceps brachii, pectoralis major, serratus anterior and biceps brachii.

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