Ptt 大爆卦 | lag腿 - 前往 https://tw.yahoo.com/trendr/yahoonews_health_814/%E7%91%9C%E4%BC%BD%E9%81%8B%E5%8B%95%E4%B9%9F%E8%83%BD%E6%B6%88%E6%B0%B4%E8%85%AB%EF%BC%9F4%E5%80%8B%E7%91%9C%E4%BC%BD%E5%8B%95%E4%BD%9C%E4%BC%B8%E5%B1%95%E8%85%BF%E9%83%A8-%E6%B6%88%E9%99%A4%E6%B0%B4%E8%85%AB%E5%8F%88%E7%98%A6%E8%85%BF-030415199.html

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瑜伽運動也能消水腫？4個瑜伽動作伸展腿部消除水腫又瘦腿

將身體坐直，雙腿靠攏向前延伸，腳尖向內勾，深呼吸手往上放，吐氣時上半身緩緩往前，用腹部貼緊雙腿，雙手抓住腳底板外側，再將屁股慢慢向後挪移，後背慢 ...

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