Ptt 大爆卦 | lag腿 - 前往 https://www.doublefitness.com.tw/%E7%97%A0%E7%97%9B%E6%94%B9%E5%96%84/%E8%85%BF%E9%83%A8%E7%97%A0%E7%97%9B%E9%80%99%E6%A8%A3%E5%81%9A%E5%B0%B1%E5%B0%8D%E4%BA%86%EF%BC%81%E5%B8%B8%E4%B9%85%E7%AB%99%E4%B9%85%E5%9D%90%E3%80%81%E8%85%BF%E9%83%A8%E6%B0%B4%E8%85%AB%E3%80%81%E9%81%8B%E5%8B%95%E7%97%A0%E7%97%9B%E7%9A%84%E4%BA%BA%E4%B8%80%E5%AE%9A%E8%A6%81%E5%AD%B8%E7%9A%84%E4%B8%89%E7%A8%AE%E8%85%BF%E9%83%A8%E6%94%BE%E9%AC%86%E4%BC%B8%E5%B1%95%E8%A1%93/

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腿部痠痛這樣做就對了！常久站久坐、腿部水腫 - 倍速運動

【小腿後側】 ☆推開小腿後側糾結成一團的肌肉，消滅蘿蔔腿！☆. 操作步驟：滾筒壓在小腿後側，上下來回滾動20次。速度不要快，慢慢的滾動。

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