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並前往https://www.researchgate.net/publication/339879052_Jump-Rope_Training_Improved_3-km_Time-Trial_Performance_in_Endurance_Runners_via_Enhanced_Lower-Limb_Reactivity_and_Foot-Arch_Stiffness

(PDF) Jump-Rope Training: Improved 3-km Time-Trial ...

Jumping rope (JR) involves mainly. ... Download full-text PDF ... Keywords:rope jumping, running, plyometric exercises, resistance training, stretch reflex.

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