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並前往https://www.quora.com/As-an-INFJ-how-do-you-cope-with-a-shame-spiral

As an INFJ, how do you cope with a “shame spiral”? - Quora

Become suddenly quiet or has been quiet all day (doesn't smile and doesn't apply their Fe function) · More cold, sarcastic, insensitive, rational, blunt, and ...

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