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並前往https://player.soundon.fm/p/76298d1c-e73c-4211-9bff-f7984bb8206a/episodes/31130369-2a8f-4138-bbb3-6966728042b8

You Can Get Stronger by Flexing 3 Seconds a Day

"Flex"就是收縮肌肉的意思。 ... Three seconds seems like such a short time to "exercise," but according to the research, it really works!

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