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並前往https://www.mayoclinic.org/healthy-lifestyle/labor-and-delivery/in-depth/postpartum-care/art-20047233

Postpartum care: After a vaginal delivery - Mayo Clinic

Vaginal soreness · Sit on a pillow or padded ring. · Cool the area with an ice pack, or place a chilled witch hazel pad between a sanitary napkin and the area ...

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