1. Do a butterfly stretch. The butterfly stretch provides a good stretch for your glutes and thighs, as well as helping loosen your neck and back. Start by ... 2. Stretch your arms and shoulders. Start your stretching regimen either standing or sitting on the edge of a sturdy chair. If you're going to stretch your ... 3. Add seated trunk twists. Return to a seated position with your legs extended straight in front of you, feet and legs pressed together. Engage your core and ...
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