1. Let yourself get emotional. It is perfectly natural to feel all sorts of emotions after a breakup—from utter sadness to blinding anger. If you suddenly ... 2. Let go of negative thoughts. When you experience a breakup, you may feel like everyone is out to hurt you or that the world is a dark, unfriendly place. Its ... 3. Talk to someone about what you are going through. It can really help to put your feelings into words. Talk to a family member, friend, or therapist about ...
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