Ptt 大爆卦 | half side split - 前往 https://stadion.com/misconceptions-on-stretching-and-flexibility-and-the-method-of-testing-your-potential-to-do-a-side-split/

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並前往https://stadion.com/misconceptions-on-stretching-and-flexibility-and-the-method-of-testing-your-potential-to-do-a-side-split/

Misconceptions on Stretching and Flexibility and the Method ...

Here is the side split test: Stand beside a chair or table and put your leg on it as shown below. ... You have done “half side splits” with both your legs!

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