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並前往https://www.treloarphysio.com/i-felt-a-pull-in-my-upper-quad-area-after-doing-some-lunges-a-few-days-ago-i-went-to-practice-soccer-and-when-i-kicked-the-ball-and-ran-and-stopped-there-is-a-lot-of-pain-in-the-upper-quad-groin-are/

I felt a pull in my upper quad area after doing some lunges a ...

... and when I kicked the ball and ran and stopped there is a lot of pain in the upper quad/groin area – Does this just need rest or would a physio benefit?

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