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並前往https://www.theguardian.com/lifeandstyle/2016/sep/23/self-discipline-overrated-go-easy-yourself-this-column-will-change-your-life-oliver-burkeman

Self-discipline is overrated, so go easy on yourself - The ...

Too little self-control makes you impulsive and prone to taking dangerous risks, but too much isn't great, either.

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