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並前往https://www.mayoclinic.org/diseases-conditions/insomnia/expert-answers/insomnia/faq-20057824

Insomnia: How do I stay asleep? - Mayo Clinic

I wake up in the middle of the night and can't get back to sleep. What can I do? Answer From Eric J. Olson, M.D.. Waking up in the middle of the night is ...

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