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並前往https://www.hopkinsmedicine.org/health/wellness-and-prevention/intermittent-fasting-what-is-it-and-how-does-it-work

Intermittent Fasting: What is it, and how does it work?

There were no computers, and TV shows turned off at 11 p.m.; people stopped eating because they went to bed. Portions were much smaller.

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