Ptt 大爆卦 | exercise routine中文 - 前往 https://www.healthpartners.com/blog/the-best-exercises-for-parkinsons-disease-and-why-physical-activity-is-important/

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The best exercises for Parkinson's disease & their benefits

But an ideal exercise program incorporates a variety of activities that include aerobic exercise, strength training, balance skills and flexibility.

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