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並前往https://books.google.com.tw/books?id=3YI4DwAAQBAJ&pg=PP5&lpg=PP5&dq=ending+pose%E4%B8%AD%E6%96%87&source=bl&ots=Zqv-NzJvWw&sig=ACfU3U1EYXMYU32IOdVJaDy-UP9WBE3Y_g&hl=zh-TW&sa=X&ved=2ahUKEwjq7e_xwtP2AhUUKLkGHWsOD5IQ6AF6BQjHAhAD

能量瑜伽13：鋤頭式(中文版) - Google 圖書結果

Therefore, this is a pose to practice at the end of a yoga practice, do not practice dragon pose at the beginning of the practice.

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