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並前往https://www.nytimes.com/2018/02/20/well/eat/counting-calories-weight-loss-diet-dieting-low-carb-low-fat.html

The Key to Weight Loss Is Diet Quality, Not Quantity, a New ...

... for weight loss is to reduce the amount of calories you consume. ... focus on eating whole or “real” foods — as much as they needed to ...

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