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並前往https://www.travelawaits.com/2726968/fitter-and-healthier-at-70-heres-how/

At 70 I'm Healthier And Fitter Than I Was At 20 — Here's How

Now, moving my body is just part of my DNA. ... I walk, bicycle, paddleboard, practice gentle yoga, hike, backpack, dance, and do kettlebell ...

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