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並前往https://www.hopkinsmedicine.org/health/conditions-and-diseases/irritable-bowel-syndrome-ibs/5-foods-to-avoid-if-you-have-ibs

5 Foods to Avoid if You Have IBS

Carbonated Beverages. Because the bubbles in beverages like soda and seltzer can produce a similar fizzy effect in the GI tract, stick with water and lactose- ...

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