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並前往https://www.msn.com/en-us/health/nutrition/here-s-what-happens-to-your-skin-when-you-don-t-eat-enough-vitamin-c/ar-AAUd1Eg?li=BBnba9O

Here's What Happens To Your Skin When You Don't Eat ...

In fact, not getting enough is detrimental. The recommended daily dose for vitamin C is 65 to 90 milligrams, with up to 2,000 milligrams ...

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