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並前往https://www.semanticscholar.org/paper/THE-EFFECTS-OF-A-SIX-WEEK-DEPTH-JUMPING-PROGRAM-O-N-Louise/a2cc40138c09a085dc6ea4eca2f13c384824205a

the effects of a six week depth jumping program o n the ...

With the current emphasis on jumps and jump combinations in competitive figure skating, training methods to improve jumping ability would be of great ...

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