Why do I get cramps in my feet? There could be one or multiple reasons for cramps in your feet. Not drinking enough water, lack of exercise, age, wearing poorly-fitting shoes, and certain medical conditions like multiple sclerosis and Parkinson's disease are potential reasons. How do I stop foot cramps? You may be able to stop foot cramps and toe cramps by regularly exercising, drinking plenty of water, and wearing comfortable shoes. If these small changes do not stop cramping, it may be wise to visit a healthcare provider for an official diagnosis. Some medications can cause foot and toe cramps, so be sure to share the names of any medication that you take.
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