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並前往https://www.ctahr.hawaii.edu/NEW/Na_Meaai_O_Hawaii/manual/Lesson9.pdf

Lesson #9 - Protective Foods in Early Hawai`i ... - CTAHR

Laulau Ingredients: (for 2 classes). 8-10 pounds lau kalo. 5 pounds chicken boneless chicken thighs. 50 ti leaves. Hawaiian salt. Masking tape.

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