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並前往https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/fiber/art-20043983

Dietary fiber: Essential for a healthy diet - Mayo Clinic

Jump-start your day. · Switch to whole grains. · Bulk up baked goods. · Lean on legumes. · Eat more fruit and vegetables. Fruits and vegetables are rich in fiber, ...

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