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並前往https://www.healthline.com/nutrition/9-foods-high-in-resistant-starch

9 Foods That Are High in Resistant Starch: Oats, Rice & More

1. Oats · 2. Cooked and cooled rice · 3. Some other grains · 4. Beans and legumes · 5. Raw potato starch · 6. Cooked and cooled potatoes · 7. Green bananas · 8. Hi- ...

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