1. Understand the problem. Infants struggle to regulate their own sleep cycles, and new parents often do not know how to best teach their infant to sleep ... 2. Learn about the philosophy. Tracy Hogg, author of "Secrets of the Baby Whisperer," felt that letting babies cry themselves to sleep and providing too much ... 3. Learn about the E.A.S.Y. method. The acronym represents the stages of a strictly structured routine, which is the basis of this sleep method. E stands for ...
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