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並前往https://www.shape.com/fitness/workouts/yoga-poses-for-beginners

The Best Yoga Poses for Beginners Everyone Should Practice

Mountain Pose (Tadasana) Downward Dog (Adho Mukha Svanasana) Warrior II (Virabhadrasana II) Tree Pose (Vrksasana) Triangle Pose (Trikonasana) High Lunge Bridge Pose

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