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並前往https://www.indiatoday.in/lifestyle/wellness/story/6-yoga-asanas-healthy-body-mind-new-year-resolution-2017-fitness-goal-ira-trivedi-lifest-359566-2016-12-26

6 asanas for a healthy body and mind that should be a part of ...

Set a realistic fitness goal for yourself this year, and make yoga an essential part of it. · 1. Vajra Asana/Thunderbolt Pose · 2. Padma Asana · 3.

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