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並前往https://www.psychologytoday.com/us/blog/think-act-be/201610/5-reasons-we-worry-and-5-ways-worry-less

5 Reasons We Worry, and 5 Ways to Worry Less - Psychology ...

Worry is intended to protect us from our fear, and yet it can lead to dwelling on things that will never happen. When we face our fears head-on, ...

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