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Wide Grip Push Up 寬距掌上壓- Gymbeginner 健身入門

Wide Grip Push Up 寬距掌上壓. Published by Ben on June 12, 2014. Wide-Push-Up_labeled-copy. 寬距掌上壓主要鍛煉胸大肌外側，同時發展三角肌前束、肱三頭肌。

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