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並前往https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/whole-grains/art-20047826

Whole grains: Hearty options for a healthy diet - Mayo Clinic

Many whole-grain foods, including a variety of breads, pastas and cereals, are ready to eat. Examples of whole grains include: Barley; Brown rice; Buckwheat ...

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