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並前往https://www.washingtonpost.com/lifestyle/wellness/enough-sleep-mental-health-circadian/2021/04/29/b9a2a396-a91e-11eb-bca5-048b2759a489_story.html

Good sleep means more than getting enough hours. A ...

A study of medical residents showed that their moods were affected by irregular sleep schedules, no matter how many total hours they slept.

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