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並前往https://journals.lww.com/acsm-healthfitness/fulltext/2009/03000/10_common_sense_safety_tips_for_exercise.17.aspx

10 Common-Sense Safety Tips for Exercise Enthusiasts

Holding your breath while exercising can cause a buildup of inner thoracic (inner rib cage) pressure, which can inhibit the return of blood to your heart. This ...

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