你即將離開本站

並前往https://www.nhs.uk/live-well/sleep-and-tiredness/how-to-get-to-sleep/

How to get to sleep - NHS

First of all, keep regular sleeping hours. This programmes the brain and internal body clock to get used to a set routine. Most adults need between 6 and 9 ...

確定！ 回上一頁

查詢 「When to sleep」的人也找了：

  1. Sleeping time
    2.
  2. time to sleep中文
    3.
  3. Time to sleep
    4.
  4. Best time to sleep
    5.
  5. Start sleeping
    6.
  6. Sleep calculator
    7.
  7. How many hours of sleep do I need
    8.
  8. time to sleep意思
    9.