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並前往https://www.rmhp.org/blog/2018/march/6-things-that-happen-when-you-take-a-15-minute-walk-every-day

6 Things That Happen When You Take a 15-Minute Walk ...

The Surprising Benefits of a Quick Walk · 1. You think more creatively · 2. You feel better after a walk · 3. On your quick walks, using your brain feels a bit ...

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