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並前往https://www.theguardian.com/lifeandstyle/2021/jul/02/move-of-the-week-how-to-wake-up-your-hips-shona-vertue

Move of the week: how to wake up your hips | Fitness - The ...

Doing the crab walk while wearing a resistance band is a challenge – but your glutes will be the stronger for it.

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