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並前往https://www.inc.com/jon-levy/why-you-should-avoid-waking-up-at-5-am-every-day.html

Why You Should Avoid Waking Up at 5 A.M. Every Day | Inc.com

Waking up early isn't for everyone. In fact, forcing yourself to wake up at 5 A.M. every day could be hurting your chances of success.

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