Ptt 大爆卦 | WOD - 前往 https://faqs.in.gov/hc/en-us/articles/115005236648-What-is-the-WOD-

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What is the WOD? - IN.gov FAQs

WOD is "Workout of the Day." The common splits are a) as posted, which is 3 days on/1 off, and b) 5 days on, two off. Some insight and thoughts ...

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