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並前往https://www.dietaryguidelines.gov/sites/default/files/2020-12/Dietary_Guidelines_for_Americans_2020-2025.pdf

2020-2025 - Dietary Guidelines for Americans

and vitamin D are available at DietaryGuidelines.gov. ... RDA. Vitamin E (mg ATc). 5. AI. 6. RDA. Vitamin D (IUc). 400. AI. 600. RDA. Vitamin C (mg).

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