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並前往https://www.blueskyyogastl.com/blueskyblog/2020/3/2/march-2020-pose-of-the-month-virabhadrasana-ii-warrior-ii

March 2020 Pose of the Month: Virabhadrasana II/ Warrior II

Virabhadrasana. pronounced: veer-uh-buh-DRAHS-uh-nuh. (Vira = hero; bhadra = blessing or friend; asana = pose). Warrior II.

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