What are the benefits of Virabhadrasana? "Benefits of Virabhadrasana: It strengthens and tones the arms, legs and lower back. It improves the balance of the body and helps increase stamina. It is beneficial for those with sedentary or deskbound jobs. It is beneficial in the case of frozen shoulders. It releases stress in the shoulders very effectively in a short period." What are the benefits of doing Vrikshasana? "Benefits of Vrikshasana: It rejuvenates the whole body. It stretches the legs, back and arms. It brings balance and equilibrium to your mind. It helps improve concentration. It relieves sciatica pain. It makes the legs strong, improves balance, and opens the hips."
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