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並前往https://mspfitness.com/how-to-use-hook-grip-tape-your-thumbs-and-lift-more/

How to use Hook Grip | tape your thumbs and lift more! - MSP ...

Then, we will go into WHY you might use hook grip versus a standard grip, alternating grip, or any other barbell grip variation. Lastly, we'll show you how ...

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